If you are someone who has experienced a traumatic event, you likely understand and relate to the title of this post.  Sometimes, there are moments in life when current events take you back to people and places that you haven’t thought of in a while. Maybe, unexpected memories and feelings arise or it seems like […]

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Hi Everyone! I am sharing a breath technique with you that many of my clients find helpful in reducing stress and finding some calm. I hope you find it useful too! Warmly, Lisa Diers

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An Evening with Maya Angelou Nineteen years ago, I was a young college student on a self-proclaimed journey of body acceptance. I had enough of all the negative body image and judgment out there (of self and others).  I was frustrated by the way so many women marginalized themselves by constantly pursuing the  “perfect” body. […]

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Hi Everyone! Today’s audio guided imagery is one of my personal favorites.  Your experience will be unique to you – and that is the great thing about yoga.  Your yoga is YOURS. Just as unique to you as your finger print. Follow along or adjust as needed. Your way is the right way. In Gratitude, […]

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“The following content was written for the Yoga and Body Image Coalition and has been cross-posted with permission. For the original article, see here.” Anyone who has struggled with disordered eating and/or negative body image knows that it’s all about the food and body and NOT about the food and body at the same time. The […]

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Today’s TEP yoga blog focuses on a pose taught often in yoga classes, child’s pose. You may often hear a teacher say “Child’s pose is a pose you can come to at any time throughout your practice”. That is a nice option! And child’s pose is not accessible to everyone, nor is it everyone’s resting […]

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Hi Everyone, Today’s practice is a guided imagery called the Hollows of the Body. In this practice you will experience a gentle meditation to aid in connecting to the spaces within your body.

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The first of our Emily Program yoga series begins with a classic pose for cultivating relaxation, aiding in stress reduction, and promoting a gentle stretch in the legs. In this video, you will see the pose in its more traditional form. However, there are several variations that can be taken to meet your current needs. […]

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