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Lisa Diers Yoga & Nutrition Consulting

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Finger Nyasa- a great way to reduce stress

Inspiration

Video: Child’s Pose Variations

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photo of child's pose modification

Video: Legs Up The Wall

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Legs Up the Wall Yoga Image with Lisa Diers

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Recent Blog Posts

Tips for Triggering Times
Finger Nyasa- a great way to reduce stress
An Evening with Maya Angelou

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