Lisa
Diers
Yoga & Nutrition Consulting
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Author's Posts
Tips for Triggering Times
Inspiration
Finger Nyasa- a great way to reduce stress
Inspiration
An Evening with Maya Angelou
Inspiration
61 Points of Light
Inspiration
The Holidays- “Just Breathe”
Inspiration
Strength. Hope. Acceptance. Finding Peace.
Eating Disorder
Inspiration
Yoga
Video: Child’s Pose Variations
Video
Yoga
Yoga Guided Meditation Series: Hollows of the Body
Guided Meditation
Meditations
Video
Video: Legs Up The Wall
Video
Yoga