The Holidays- “Just Breathe”

Hi Everyone,

The Holidays can be both wonderful and stressful for many people.

In today’s post, I  name some of the challenges of the holidays as well as offer a breath technique that many of my clients use to manage stress and intense feelings, in order to find calm and feel more grounded.

As always in yoga, please do what feels best for you. This practice may or may not be the one for you and that’s OK.  The fact that you are opening to trying something new to create positive change is an amazing first step!

In Gratitude,

Lisa Diers

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