Today’s TEP yoga blog focuses on a pose taught often in yoga classes, child’s pose. You may often hear a teacher say “Child’s pose is a pose you can come to at any time throughout your practice”. That is a nice option! And child’s pose is not accessible to everyone, nor is it everyone’s resting pose. Continue reading Video: Child’s Pose Variations
Today’s practice is a guided imagery called the Hollows of the Body.
In this practice you will experience a gentle meditation to aid in connecting to the spaces within your body. Continue reading Yoga Guided Meditation Series: Hollows of the Body
The first of our Emily Program yoga series begins with a classic pose for cultivating relaxation, aiding in stress reduction, and promoting a gentle stretch in the legs. In this video, you will see the pose in its more traditional form. However, there are several variations that can be taken to meet your current needs. Some physical modifications may include relaxing in this pose while lying in your bed, or by placing a folded blanket under your low back or head for added support. Other options could include using an eye pillow or incorporating aromatherapy. It’s all about doing what feels good in your body and listening to what it needs. Continue reading Video: Legs Up The Wall